From Pilates to kickboxing and circuit training, you’ll find the right challenge for your body.
TOTAL BODY
BOOT CAMP
Expect anything! May include cardio drills, kickboxing moves, high intensity/low intensity intervals, and training circuits.
SPINTERVAL
An indoor cycling class that incorporates intervals of strength and core exercises off the bike with high cardio bouts on the bike.
TRX
Develops strength, balance, flexibility, and core stability using TRX Suspension system.
HIGH VOLTAGE
A circuit class rotating between cardio, core, and strength stations to deliver a complete body workout.
GRIT
30-minute high-intensity training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn to get results fast.
BODYCOMBAT
This Les Mills high-energy martial arts-inspired workout is totally noncontact. Release stress, have a blast, and feel like a champ. No experience needed.
SHRED
Combines cardio intervals, total body strength, and core exercises to challenge both your cardiovascular and muscular endurance.
CARDIO
Designed to increase heart rate, improve endurance, and maximize calorie burn.
CYCLE
Indoor group cycling where you will discover the athlete within. High-energy, exhilarating, and easy on the joints.
RPM
A Les Mills cycling workout where you control the intensity. Combines music and motivation.
CARDIO/STRENGTH
Begin with 30 minutes of low-impact cardio and finish with 30 minutes of strength to improve cardiovascular health and muscular strength.
STEP AEROBICS
Step aerobics is a classic cardio workout. It has lasted for decades because it delivers results. Get your heart and lungs in shape while shaping and toning your body.
AQUA INTERVAL
An aquatic class focused on alternating aerobic intensity levels that incorporates strength work.
